Gluten Free Food - Benefits

Gluten Free Food – Benefits

Gluten Free Food BenefitsAre you searching for a diet that’s free from foods that contain gluten?

Do certain foods irritate your system? Are you an athlete with gluten intolerance and wanting to improve on your performance? If so, the paleo diet may be just what you’re looking for to discover foods you need to help repair that condition.

One of the main characteristics of the paleo diet is that it uses only gluten free food.  

This is especially important to those who are allergic to gluten or have a sensitivity to it, sufferers of celiac disease, irritable bowel syndrome or other discomforts related to digestion and the intestinal tract.

Wikipedia describes gluten as:  “(Latin gluten, “glue”) a protein composite found in foods processed from wheat and related grain species, including barley and rye. True gluten, with gliadin and glutenin, is limited to certain members of the grass family. A number of people have allergic reactions (a hyper-sensitivity disorder of the immune system) to gluten.”

Apparently, our genetics are not developed to eat and properly digest gluten so, the advantage of the paleo diet and its non-gluten foods is a real support. It’s been discovered that this style of eating may also help with diminishing weight gain, diabetic issues, heart problems, as well as other chronic ailments affecting people today.

Gluten is a particular kind of protein in certain grains that is not found in eggs or meat. Going gluten free means staying away from these whole grains. This is crucial for people who have allergies or other chronic conditions related to grains, disorders that can potentially cause damage to the intestinal tract whenever gluten is consumed.

Why Choose Non-Gluten Food?

For those who have a sensitivity to gluten the benefits of going gluten free are to lessen the discomfort of any allergies; and, people who have a severe digestive disorder known as celiac disease, avoiding gluten would be to alleviate the pain and help repair the condition.

Choosing to go non-gluten could also be…

  • To help relieve disorders of the gastrointestinal tract
  • To feel and become less congested
  • To help with weight loss
  • To help manage hypertension
  • To help lower the risk of heart disease

Best Choices of Gluten Free Grains include:

  1. Quinoa – an ancient grain that is very versatile
  2. Millet - which is especially high in magnesium, one of the minerals for protecting the cardiovascular system
  3. Kamut – a good substitute for wheat as the protein is substantially higher and it’s also high in selenium. This gives the grain powerful antioxidant qualities and supplies and protects the body’s immune system.

“The paleo diet is an extremely healthy diet,” states Dr. Loren Cordain, PhD, Professor of Colorado State University.

Clinical studies, says Dr. Cordain, have demonstrated the fact that the paleo diet may be the optimum diet that could:

  1. reduce the danger of coronary disease and hypertension
  2. reduce the markers of joint inflammation
  3. be helpful in reducing weight
  4. assist in minimizing acne
  5. showcase the best health and athletic efficiency

This is due to the fact that an eating plan filled with lean protein and plant based foods which include fiber, fluids and protein work together to manage blood sugar and keep it at balanced levels, help stop extra weight gain and help manage or prevent diabetes type 2.

Characteristics of A Gluten Free Paleo Diet:

There’s a long list of whole foods available to those on a paleo diet that doesn’t contain gluten and many wonderful alternatives to those non-beneficial foods we’ve grown accustomed to but are not good for our well being.

A well rounded list includes all food groups. Suggested protein sources are grass fed beef, wild meats, poultry, fresh fish and eggs. Allowed carbohydrates include organic fruits, berries and vegetables.

High levels of vitamins, minerals and antioxidants are found in dark berries like blackberries, blueberries and Saskatoon berries. Vegetables include an assortment of greens, carrots, peppers, spinach and asparagus. Seeds and nuts supply vital healthy fatty acids and some choices include walnuts, almonds, cashews, sesame and sunflower seeds.

Restricted foods would be breads, pastas and boxed cereals. It is not unusual to find dairy products like milk, yogurt and cheese restricted as well when following a diet of gluten free food. People report feeling healthier and uncongested when these types of foods are removed from their eating plan.

Other Resources:      

Gluten Free Athletes

CBCNews: Gluten free is not just a fad

9 Responses to “Gluten Free Food – Benefits”

  1. low calorie breakfast says:

    I’m new to this and like it, it’s helped me a lot.

  2. Nerissa Findling says:

    I found your blog searching for healthy eating and gluten free food, ideas, and recipes. It’s been really helpful and I will be back again. Thanks

  3. Santina Theodoratos says:

    I found your blog searching for gluten free food recipes for my daughter who has celiac disease. Thanks for the ideas I learned a lot. I will be back again.

  4. dien dan says:

    Really great post. I googled gluten free food and found your blog, just wanted to say that I’ve truly loved browsing your blog posts. I will be subscribing on your feed and I look forward to the updates!

  5. ray ban brille says:

    Supreme Post- Thanks for the info and sharing your recipes!

  6. Kim Alaxiz says:

    I was a little confused about gluten but this post makes it a lot clearer to me. Awesome ideas!

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