what is the paleo diet Archives - Essential Paleo

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What is the Paleo Diet? Your Questions Answered!
The Paleo diet is a food plan that is growing in popularity. It's high in protein and low in simple carbohydrates. It satisfies your appetite so you're less likely to crave junk food; and, it emphasizes eating naturally wholesome food, much like how the caveman ate. Grains, dairy, legumes and processed sugars are not included in this eating plan. So, to eat similarly to how the cavemen would have [...]
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