Paleo Recipe Book Review

Paleo Recipe Book Review


The Paleo Recipe BookThis is no ordinary recipe book.  If your ultimate goal is to achieve maximum health benefits from the foods you eat, the Paleo Recipe Book is the book for you. This easy, step-by-step guide from Sebastien Noel explicitly leads you to create incredibly wholesome meals.

It also teaches all about healthy eating for a long life and assists in the ultimate plan to stay lean and not put on extra fat or extra weight.

It’s all about natural foods that feed your body in a nutritionally balanced way.  For over millions of years the human body survived off food that was found in nature, foods like wild meats, fresh fish, all sorts of indigenous vegetables and fruits, nuts, seeds and eggs.

People thrived on this type of food, high in animal protein and animal fat and low in simple carbohydrates. It wasn’t until agriculture was introduced that things changed and foods that weren’t so natural were introduced to people’s bodies.

People want to eat to gain the best health benefits from what they eat.  That’s why it is so important to choose foods that not only feed the body maximum nutrients for building and repairing cells, but also foods that are easy for the body to digest so their waste is not stuck in the colon.

This means excluding foods that are difficult or harmful for the body.  Things like gluten grains, dairy, processed sugars, potatoes, bad fats, processed and packaged foods and fast foods are difficult to digest.

The Paleo Recipe Book promotes a diet and lifestyle that is not totally imitating our caveman ancestors but is also based on science and evidence. It states “the habits of our healthy ancestors give us a good framework to study deeper and try to find what our food really does to our bodies and how to live the longest and most vibrant lives.”

The recipe guide includes the entire spectrum of animal meats, seafood as well as eggs, fermented foods which are rich in probiotics, leafy, green  vegetables, fruits, nuts and seeds.

It scientifically excludes: gluten grains, especially wheat, rye, barley, brown rice and oats, legumes, vegetable seed oils like corn, canola, soybean and peanut oil, processed sugars and foods high in processed sugars or grains such as cakes, candies, fruit juices and pops, sources of dairy that are high in casein and lactose and low in healthy butter fat.

This book promotes a strong and healthy immune system so the body can more easily fight off infections and also promotes supporting a healthy digestive tract.

After your diet is low in chemically laden foods and those with elevated toxicity, and switched to foods filled with nutrients that are optimized for your health needs, you still want to create and maintain a heathy immune system. Support for this through having a healthy intestinal tract will go a long way to building an immune system that guards against fungus infections, viruses and bacterial infections.

You can assist this process by ensuring exposure to the sun and Vitamin D, reducing stress in your life, getting proper sleep, exercise, and eating probiotic foods.

The Paleo Diet Recipe book is the perfect guide for creating a diet and lifestyle that will not only enhance your health but help support and maintain a long, healthy life.

 

2 Responses to “Paleo Recipe Book Review”

  1. Lima Greg says:

    Bought a book last week. Pretty good and quite happy with all the information in it and on this site to help me with starting to change our diet plan.

  2. Thomas Adler says:

    Good stuff.. sounds like an awesome book I want to buy it

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